The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Grappling Events Approximate running time: 55 minutes

Approximate running time: 55 minutes

A true fighter knows that the strongest weapon in his arsenal is his mind

to happen to the techniques of self-defense: wood against wood

This film shows the use of hands not as bludgeons

Ushiro Ryote Mochi Hiji Ate Kokyu Nage(1)(2)

The Russian Kettlebell Challenge: Xtreme Fitness DVD by Pavel Tsatsouline (Preowned) Grappling Events Approximate running time: 55 minutesIf you are looking for a supreme edge in your chosen sport seek no more! Both the Soviet Special Forces and numerous world champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebell's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time and time. again, with inhuman displays of raw power and explosive strength. Now,